Determine how many calories do you need per day according to your weight in kilograms, your height or your physical activity level.
Calorie Calculator – KG to Calorie Conversion
Our Calorie Calculator helps convert your body weight from kilograms (kg) into calories. This conversion is essential for those looking to manage their diet, plan meals, or maintain a healthy lifestyle with a clear understanding of their daily calorie needs.
How It Works
This Calorie Calculator stems from the Mifflin-St Jeor equation, which uses basal metabolic rate (BMR) as a matrix. BMR is the energy expended daily at rest.
For men: BMR = 10 × weight (in kg) + 6.25 × height (in cm) – 5 × age (in years) + 5
For women: BMR = 10 × weight (in kg) + 6.25 × height (in cm) – 5 × age (in years) – 161
The conversion from kilograms to calories is straightforward. One kilogram is approximately equivalent to 7,700 calories. To determine how many calories are there in a kilogram, use the following formula:
Calories = Weight in Kilograms × 7,700
For example, if your weight is 70 kilograms, you can calculate your calorie equivalent as follows:
Calories = 70 kg × 7,700 = 539,000 calories
Why is this Tool Valuable?
Understanding the calorie content of your body weight is valuable for various purposes. It helps set calorie-based goals for weight management, create balanced meal plans, and track daily caloric intake for better nutritional control. Whether you’re working toward weight loss, maintenance, or weight gain, this conversion knowledge empowers you to make informed dietary choices.
How to Use the Calculator?
Enter your age, gender, height, kilogram weight, and activity level into the provided fields. Instantly, you will receive the calorie equivalent of your weight, making it easier to plan your daily caloric intake, set fitness goals, or tailor your diet to meet your specific needs.
Our Calorie Calculator is a practical resource for anyone seeking a clearer understanding of their calorie requirements based on their body weight. It is a valuable aid in making healthier food choices and maintaining overall well-being.
